Life Food and Recipes

It isn’t about being perfect, its about better choices of foods that may affect your health. LifeFood Coaching – Learn how to easily and deliciously minimize negative impacts from the foods you love.
Search #Lifefoodie for all of my recipes on social media
Life Food Coaching $349.00 per month – Click Here
Life Food – It isn’t about being perfect – Its about making different choices !!
LifeFood Coaching is learning how to minimize negative impacts from eating the foods you love.
Receive a (non judgmental 🙂 Complete Daily Food Evaluation for your particular Health Goals for 30 days, suggestions and list for making grocery shopping easy as well as many easy 15 minute delicious recipes.                                                                                                                                                                                          
Its not always about eliminating things you love to eat, but learning how to combine them with other foods that make them less detrimental… or adding yummy things to the foods you love to make them less likely to cause a negative impact on your health.
You will learn easy ways to create changes that will help you with things such as, low energy and weight gain and also to help you to avoid real health issues from developing or current ones becoming worse.     We don’t need to “diet.” That never really lasts forever anyway.
I generally work about 12-14 hours a day on the computer, and because of my background in Nutrition, Herbs, Natural Health and healing, I know pretty much how to eat healthy 🙂  I just don’t have much time to cook or prepare meals. 
So I have developed a way of preparing most of our meals very quickly with the least amount of effort containing the most amount of nutrients.
Most of these recipes take 15 minutes to prepare
Some of the recipes are ones that you can put into the oven and go back to work for an hour then come back and dinner is ready.
Most of the recipes are simple, quick, easy, fast, and mostly gluten free and vegetarian.20140308_17255920140706_16254820140702_174759
The key to being able to create a meal in 15 minutes is doing 30 minutes of prep once a week.
Your prep work is very simple – when you return home from grocery shopping with your bags full of fresh vegetables and fruits –  YOU MUST – before you put them into the fridge.
Wash them and put them into veggie bags or containers that you can simply reach into and grab a handful of each, and throw them into a stir fry or salad or other quick meal.
Don’t waste time taking each bag of veggies out and putting them on the counter and taking out of the bag and chopping… then having to put everything back later.
You want to just line the bags up in the fridge crisper drawer open a bit at the top, so that you can simply grab a handful of what you need.  Or better yet, do what I do :) bring your knife and cut a piece of the veggie from the bag directly. Just make sure you save time leaving them in the fridge so you don’t waste time taking everything out, then putting it all back in !
The problem with most of us is that if the veggies or salad ingredients are not washed and ready for eating.. you will open the fridge look at them and think I don’t have time to start washing veggies … and you will make something else that is fast…and probably not as healthy… so even though you may lose a few nutrients in the veggies by washing.. or even cutting.. at least you will be eating them while they are fresher and more full of vitamins and minerals than deciding you don’t have time and leaving them in the fridge for yet another day or as many of us do… leaving them until we have to throw them into the compost.


Ingredients – Foods for Life

 Foods , beverages and supplements containing the most nutritional value and benefits for a healthy body; in order of most beneficial, in case you can only afford to purchase a few, the first ones on each list are the ones you will get the most energy, healing and overall benefits from.

Organic Vegetables of All Kinds

Cruciferous vegetables- broccoli, cauliflower, kale, swiss chard, celery, carrots, squash (all varieties) onions, garlic, ginger, mushrooms, peppers,

Organic fruits

avocados, tomatoes, lemons, limes, purple or blue berries.

Variety of organic nuts and seeds

almonds, pecans, walnuts, pumpkins seeds, sunflower seeds, sesame seeds, hemp seeds, pine nuts, cashews, hazelnuts.


Filtered water (not distilled or Reverse osmosis)

Herbal Teas (we can discuss your individual needs)

Organic Fair trade coffee ( if you drink it)

pure organic fair trade cocoa

  • Flavors and condiments
  • Raw apple cider vinegar, maple syrup, Ginger, horseradish, garlic,
  • Supplements
  • Ginger powder, Gogi or wolfberries,  powdered kelp or seaweeds, slippery elm powder


For a list of foods I recommend – Please email me for information about my 30 day Life Coaching program, where I teach you all I know about Healthy eating and my 15 minute meals !
For Brands and products that are Gluten free, Dairy free and meat free Click Here