Antiviral herbs

So with more and more research into helping oneself stay healthy at this time.. simmering in a pot or making tea with some of these herbs will help your immune system to stay healthy.
Anti Viral Herbs
Oregano is a popular herb in the mint family that’s known for its impressive medicinal qualities. Its plant compounds, which include carvacrol, offer antiviral properties. In a test-tube study, both oregano oil and isolated carvacrol reduced the activity of murine norovirus (MNV) within 15 minutes of exposure. MNV is highly contagious and the primary cause of stomach flu in humans. It is very similar to human norovirus and used in scientific studies because human norovirus is notoriously difficult to grow in laboratory settings. Oregano oil and carvacrol have also been shown to exhibit antiviral activity against herpes simplex virus type-1 (HSV-1); rotavirus, a common cause of diarrhea in infants and children; and respiratory syncytial virus (RSV), which causes respiratory infections.
Sage, a member of the mint family, sage is an aromatic herb that has long been used in traditional medicine to treat viral infections. The antiviral properties of sage are mostly attributed to compounds called safficinolide and sage one, which are found in the leaves and stem of the plant. Test-tube research indicates that this herb may fight human immunodeficiency virus type 1 (HIV-1), which can lead to AIDS. In one study, sage extract significantly inhibited HIV activity by preventing the virus from entering target cells. Sage has also been shown to combat HSV-1 and Indiana vesiculovirus, which infects farm animals like horses, cows, and pigs. 
Basil, Many types of basil, including the sweet and holy varieties, may fight certain viral infections. For example, one test-tube study found that sweet basil extracts, including compounds like apigenin and ursolic acid, exhibited potent effects against herpes viruses, hepatitis B, and enterovirus.
Holy basil, also known as tulsi, has been shown to increase immunity, which may help fight viral infections. In a 4-week study in 24 healthy adults, supplementing with 300 mg of holy basil extract significantly increased levels of helper T cells and natural killer cells, both of which are immune cells that help protect and defend your body from viral infections.
Fennel is a licorice-flavored plant that may fight certain viruses. A test-tube study showed that fennel extract exhibited strong antiviral effects against herpes viruses and parainfluenza type-3 (PI-3), which causes respiratory infections in cattle. What’s more, trans-anethole, the main component of fennel essential oil, has demonstrated powerful antiviral effects against herpes viruses.  According to animal research, fennel may also boost your immune system and decrease inflammation, which may likewise help combat viral infections.
Garlic is a popular natural remedy for a wide array of conditions, including viral infections.In a study in 23 adults with warts caused by human papillomavirus (HPV), applying garlic extract to affected areas twice daily eliminated the warts in all of them after 1–2 weeks. Additionally, older test-tube studies note that garlic may have antiviral activity against influenza A and B, HIV, HSV-1, viral pneumonia, and rhinovirus, which causes the common cold. Animal and test-tube studies indicate that garlic enhances immune system response by stimulating protective immune cells, which may safeguard against viral infections. 
Lemon balm is a lemony plant that’s commonly used in teas and seasonings. It’s also celebrated for its medicinal qualities.Lemon balm extract is a concentrated source of potent essential oils and plant compounds that have antiviral activity. Test-tube research has shown that it has antiviral effects against avian influenza (bird flu), herpes viruses, HIV-1, and enterovirus 71, which can cause severe infections in infants and children. 
Peppermint is known to have powerful antiviral qualities and commonly added to teas, extracts, and tinctures meant to naturally treat viral infections.Its leaves and essential oils contain active components, including menthol and rosmarinic acid, which have antiviral and anti-inflammatory activity. In a test-tube study, peppermint-leaf extract exhibited potent antiviral activity against respiratory syncytial virus (RSV) and significantly decreased levels of inflammatory compounds. 
Rosemary is frequently used in cooking but likewise has therapeutic applications due to its numerous plant compounds, including oleanolic acid. Oleanolic acid has displayed antiviral activity against herpes viruses, HIV, influenza, and hepatitis in animal and test-tube studies. Plus, rosemary extract has demonstrated antiviral effects against herpes viruses and hepatitis A, which affects the liver.
Echinacea is one of the most popularly used ingredients in herbal medicine due to its impressive health-promoting properties. Many parts of the plant, including its flowers, leaves, and roots, are used for natural remedies.In fact, Echinacea purpurea, a variety that produces cone-shaped flowers, was used by Native Americans to treat a wide array of conditions, including viral infections. Several test-tube studies suggest that certain varieties of echinacea, including E. pallida, E. angustifolia, and E. purpurea, are particularly effective at fighting viral infections like herpes and influenza. Notably, E. purpurea is thought to have immune-boosting effects as well, making it particularly useful for treating viral infections.
Sambucus is a family of plants also called elder. Elderberries are made into a variety of products, such as elixirs and pills, that are used to naturally treat viral infections like the flu and common cold.  A study in mice determined that concentrated elderberry juice suppressed influenza virus replication and stimulated immune system response. What’s more, in a review of 4 studies in 180 people, elderberry supplements were found to substantially reduce upper respiratory symptoms caused by viral infections. 
Licorice has been used in traditional Chinese medicine and other natural practices for centuries. Glycyrrhizin, liquiritigenin, and glabridin are just some of the active substances in licorice that have powerful antiviral properties. Test-tube studies demonstrate that licorice root extract is effective against HIV, RSV, herpes viruses, and severe acute respiratory syndrome-related coronavirus (SARS-CoV), which causes a serious type of pneumonia.